Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled Calories & Nutrition Facts
100g of Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled contains 178 calories, 28.54g protein, 0g carbs, and 6.25g fat.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 178 calories. With 28.54g of protein per 100g, Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28.5g |
| Total Fat | 6.3g |
| Sodium | 68mg |
| Calcium | 12mg |
| Iron | 3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 178 kcal | 9% |
| Protein | 28.5 g | 57% |
| Total Fat | 6.3 g | 10% |
| Sodium | 68 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled (per 100g)
Nutrition values for Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled per 100g: Calories: 178 kcal, Protein: 28.5g, Fat: 6.3g, Sodium: 68 mg.