Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts
100g of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 214 calories, 19.92g protein, 0g carbs, and 14.28g fat.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 214 calories. With 19.92g of protein per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.9g |
| Total Fat | 14.3g |
| Sodium | 51mg |
| Calcium | 25mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 214 kcal | 11% |
| Protein | 19.9 g | 40% |
| Total Fat | 14.3 g | 22% |
| Sodium | 51 mg | 2% |
| Calcium | 25 mg | 3% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)
Nutrition values for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw per 100g: Calories: 214 kcal, Protein: 19.9g, Fat: 14.3g, Sodium: 51 mg.