Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled Calories & Nutrition Facts
100g of Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled contains 233 calories, 24.18g protein, 0g carbs, and 14.37g fat.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 233 calories. With 24.18g of protein per 100g, Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.2g |
| Total Fat | 14.4g |
| Sodium | 94mg |
| Calcium | 10mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 233 kcal | 12% |
| Protein | 24.2 g | 48% |
| Total Fat | 14.4 g | 22% |
| Sodium | 94 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
Nutrition values for Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled per 100g: Calories: 233 kcal, Protein: 24.2g, Fat: 14.4g, Sodium: 94 mg.