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Beef, variety meats and by-products, mechanically separated beef, raw Calories & Nutrition Facts

100g of Beef, variety meats and by-products, mechanically separated beef, raw contains 276 calories, 14.97g protein, 0g carbs, and 23.52g fat.

Beef, variety meats and by-products, mechanically separated beef, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 276 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories276
Protein15g
Total Fat23.5g
Sodium57mg
Calcium485mg
Iron5.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 39%● Carbs 0%● Fat 61%

Other serving sizes:

25g – 69 kcal50g – 138 kcal100g – 276 kcal150g – 414 kcal200g – 552 kcal250g – 690 kcal

Full Nutrition in Beef, variety meats and by-products, mechanically separated beef, raw (per 100g)

NutrientAmount% Daily Value
Energy276 kcal14%
Protein15 g30%
Total Fat23.5 g36%
Sodium57 mg2%
Calcium485 mg49%
Iron5.7 mg32%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, mechanically separated beef, raw (per 100g)

Calories276 kcalProtein30%15gFat30%23.5gSodium57 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, variety meats and by-products, mechanically separated beef, raw per 100g: Calories: 276 kcal, Protein: 15g, Fat: 23.5g, Sodium: 57 mg.

Frequently Asked Questions

100g of Beef, variety meats and by-products, mechanically separated beef, raw contains approximately 276 calories (276 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.