Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled Calories & Nutrition Facts
100g of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled contains 278 calories, 26.16g protein, 0g carbs, and 18.45g fat.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 278 calories. With 26.16g of protein per 100g, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.2g |
| Total Fat | 18.4g |
| Sodium | 52mg |
| Calcium | 17mg |
| Iron | 1.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 278 kcal | 14% |
| Protein | 26.2 g | 52% |
| Total Fat | 18.4 g | 28% |
| Sodium | 52 mg | 2% |
| Calcium | 17 mg | 2% |
| Iron | 1.8 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled (per 100g)
Nutrition values for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled per 100g: Calories: 278 kcal, Protein: 26.2g, Fat: 18.4g, Sodium: 52 mg.