Beef, variety meats and by-products, liver, raw Calories & Nutrition Facts
100g of Beef, variety meats and by-products, liver, raw contains 135 calories, 20.36g protein, 3.89g carbs, and 3.63g fat.
Beef, variety meats and by-products, liver, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 135 calories. With 20.36g of protein per 100g, Beef, variety meats and by-products, liver, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.4g |
| Carbohydrates | 3.9g |
| Total Fat | 3.6g |
| Sodium | 69mg |
| Calcium | 5mg |
| Iron | 4.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, variety meats and by-products, liver, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 135 kcal | 7% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 3.9 g | 1% |
| Total Fat | 3.6 g | 6% |
| Sodium | 69 mg | 3% |
| Calcium | 5 mg | 1% |
| Iron | 4.9 mg | 27% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, variety meats and by-products, liver, raw (per 100g)
Nutrition values for Beef, variety meats and by-products, liver, raw per 100g: Calories: 135 kcal, Protein: 20.4g, Carbs: 3.9g, Fat: 3.6g, Sodium: 69 mg.