Is Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned high in calories?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has a moderate calorie content of 270 kcal per 100g.

How much protein is in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 25.56g of protein per 100g serving.

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Calories & Nutrition Facts

Name: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

100g of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 270 calories, 25.56g protein, 0g carbs, and 17.86g fat.

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 270 calories. With 25.56g of protein per 100g, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories270

Protein	25.6g
Total Fat	17.9g
Sodium	96mg
Calcium	41mg
Iron	2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 59%● Carbs 0%● Fat 41%

Other serving sizes:

25g – 68 kcal 50g – 135 kcal 100g – 270 kcal 150g – 405 kcal 200g – 540 kcal 250g – 675 kcal

Full Nutrition in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (per 100g)

Nutrient	Amount	% Daily Value
Energy	270 kcal	14%
Protein	25.6 g	51%
Total Fat	17.9 g	27%
Sodium	96 mg	4%
Calcium	41 mg	4%
Iron	2.5 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (per 100g)

Frequently Asked Questions

100g of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains approximately 270 calories (270 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.