Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw Calories & Nutrition Facts
100g of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw contains 316 calories, 16.26g protein, 0g carbs, and 27.29g fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 316 calories. With 16.26g of protein per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.3g |
| Total Fat | 27.3g |
| Sodium | 55mg |
| Calcium | 8mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 316 kcal | 16% |
| Protein | 16.3 g | 33% |
| Total Fat | 27.3 g | 42% |
| Sodium | 55 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 1.7 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
Nutrition values for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw per 100g: Calories: 316 kcal, Protein: 16.3g, Fat: 27.3g, Sodium: 55 mg.