Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Calories & Nutrition Facts
100g of Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised contains 250 calories, 34.09g protein, 0g carbs, and 11.61g fat.
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 250 calories. With 34.09g of protein per 100g, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 34.1g |
| Total Fat | 11.6g |
| Sodium | 45mg |
| Calcium | 5mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 250 kcal | 13% |
| Protein | 34.1 g | 68% |
| Total Fat | 11.6 g | 18% |
| Sodium | 45 mg | 2% |
| Calcium | 5 mg | 1% |
| Iron | 3.1 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised (per 100g)
Nutrition values for Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised per 100g: Calories: 250 kcal, Protein: 34.1g, Fat: 11.6g, Sodium: 45 mg.