Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw Calories & Nutrition Facts
100g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw contains 140 calories, 21.13g protein, 0.31g carbs, and 6.07g fat.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 140 calories. With 21.13g of protein per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.1g |
| Carbohydrates | 0.3g |
| Total Fat | 6.1g |
| Sodium | 81mg |
| Calcium | 12mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 140 kcal | 7% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 0.3 g | 0% |
| Total Fat | 6.1 g | 9% |
| Sodium | 81 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw (per 100g)
Nutrition values for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw per 100g: Calories: 140 kcal, Protein: 21.1g, Carbs: 0.3g, Fat: 6.1g, Sodium: 81 mg.