Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Calories & Nutrition Facts
100g of Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled contains 212 calories, 29.33g protein, 0g carbs, and 9.67g fat.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 212 calories. With 29.33g of protein per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.3g |
| Total Fat | 9.7g |
| Sodium | 61mg |
| Calcium | 22mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 212 kcal | 11% |
| Protein | 29.3 g | 59% |
| Total Fat | 9.7 g | 15% |
| Sodium | 61 mg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 1.9 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
Nutrition values for Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled per 100g: Calories: 212 kcal, Protein: 29.3g, Fat: 9.7g, Sodium: 61 mg.