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Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw Calories & Nutrition Facts

100g of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw contains 149 calories, 21.72g protein, 0g carbs, and 6.29g fat.

Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 149 calories. With 21.72g of protein per 100g, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories149
Protein21.7g
Total Fat6.3g
Sodium57mg
Calcium28mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 78%● Carbs 0%● Fat 22%

Other serving sizes:

25g – 37 kcal50g – 75 kcal100g – 149 kcal150g – 224 kcal200g – 298 kcal250g – 373 kcal

Full Nutrition in Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy149 kcal7%
Protein21.7 g43%
Total Fat6.3 g10%
Sodium57 mg2%
Calcium28 mg3%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw (per 100g)

Calories149 kcalProtein43%21.7gFat6.3gSodium57 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw per 100g: Calories: 149 kcal, Protein: 21.7g, Fat: 6.3g, Sodium: 57 mg.

Frequently Asked Questions

100g of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw contains approximately 149 calories (149 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.