Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw Calories & Nutrition Facts
100g of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw contains 173 calories, 19.25g protein, 0g carbs, and 10.67g fat.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 173 calories. With 19.25g of protein per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.3g |
| Total Fat | 10.7g |
| Sodium | 82mg |
| Calcium | 18mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 173 kcal | 9% |
| Protein | 19.3 g | 39% |
| Total Fat | 10.7 g | 16% |
| Sodium | 82 mg | 4% |
| Calcium | 18 mg | 2% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw (per 100g)
Nutrition values for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw per 100g: Calories: 173 kcal, Protein: 19.3g, Fat: 10.7g, Sodium: 82 mg.