Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts
100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw contains 322 calories, 16.34g protein, 0g carbs, and 27.93g fat.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 322 calories. With 16.34g of protein per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.3g |
| Total Fat | 27.9g |
| Sodium | 54mg |
| Calcium | 9mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 322 kcal | 16% |
| Protein | 16.3 g | 33% |
| Total Fat | 27.9 g | 43% |
| Sodium | 54 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 1.7 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)
Nutrition values for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw per 100g: Calories: 322 kcal, Protein: 16.3g, Fat: 27.9g, Sodium: 54 mg.