Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked Calories & Nutrition Facts
100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked contains 245 calories, 26.06g protein, 0g carbs, and 15.09g fat.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 245 calories. With 26.06g of protein per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.1g |
| Total Fat | 15.1g |
| Sodium | 51mg |
| Calcium | 13mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 245 kcal | 12% |
| Protein | 26.1 g | 52% |
| Total Fat | 15.1 g | 23% |
| Sodium | 51 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked (per 100g)
Nutrition values for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked per 100g: Calories: 245 kcal, Protein: 26.1g, Fat: 15.1g, Sodium: 51 mg.