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Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw Calories & Nutrition Facts

100g of Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw contains 128 calories, 21.75g protein, 0g carbs, and 3.85g fat.

Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 128 calories. With 21.75g of protein per 100g, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories128
Protein21.8g
Total Fat3.9g
Sodium63mg
Calcium20mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 32 kcal50g – 64 kcal100g – 128 kcal150g – 192 kcal200g – 256 kcal250g – 320 kcal

Full Nutrition in Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy128 kcal6%
Protein21.8 g44%
Total Fat3.9 g6%
Sodium63 mg3%
Calcium20 mg2%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw (per 100g)

Calories128 kcalProtein44%21.8gFat3.9gSodium63 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw per 100g: Calories: 128 kcal, Protein: 21.8g, Fat: 3.9g, Sodium: 63 mg.

Frequently Asked Questions

100g of Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw contains approximately 128 calories (128 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.