Beef, variety meats and by-products, kidneys, raw Calories & Nutrition Facts
100g of Beef, variety meats and by-products, kidneys, raw contains 99 calories, 17.4g protein, 0.29g carbs, and 3.09g fat.
Beef, variety meats and by-products, kidneys, raw is a low-calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 99 calories. With 17.4g of protein per 100g, Beef, variety meats and by-products, kidneys, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.4g |
| Carbohydrates | 0.3g |
| Total Fat | 3.1g |
| Sodium | 182mg |
| Calcium | 13mg |
| Iron | 4.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, variety meats and by-products, kidneys, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 99 kcal | 5% |
| Protein | 17.4 g | 35% |
| Carbohydrates | 0.3 g | 0% |
| Total Fat | 3.1 g | 5% |
| Sodium | 182 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 4.6 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, variety meats and by-products, kidneys, raw (per 100g)
Nutrition values for Beef, variety meats and by-products, kidneys, raw per 100g: Calories: 99 kcal, Protein: 17.4g, Carbs: 0.3g, Fat: 3.1g, Sodium: 182 mg.