Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted Calories & Nutrition Facts
100g of Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted contains 172 calories, 28.09g protein, 0g carbs, and 5.82g fat.
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 172 calories. With 28.09g of protein per 100g, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28.1g |
| Total Fat | 5.8g |
| Sodium | 74mg |
| Calcium | 7mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 172 kcal | 9% |
| Protein | 28.1 g | 56% |
| Total Fat | 5.8 g | 9% |
| Sodium | 74 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted (per 100g)
Nutrition values for Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted per 100g: Calories: 172 kcal, Protein: 28.1g, Fat: 5.8g, Sodium: 74 mg.