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Beef, rib, shortribs, separable lean only, choice, cooked, braised Calories & Nutrition Facts

100g of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 295 calories, 30.76g protein, 0g carbs, and 18.13g fat.

Beef, rib, shortribs, separable lean only, choice, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 295 calories. With 30.76g of protein per 100g, Beef, rib, shortribs, separable lean only, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories295
Protein30.8g
Total Fat18.1g
Sodium58mg
Calcium11mg
Iron3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 63%● Carbs 0%● Fat 37%

Other serving sizes:

25g – 74 kcal50g – 148 kcal100g – 295 kcal150g – 443 kcal200g – 590 kcal250g – 738 kcal

Full Nutrition in Beef, rib, shortribs, separable lean only, choice, cooked, braised (per 100g)

NutrientAmount% Daily Value
Energy295 kcal15%
Protein30.8 g62%
Total Fat18.1 g28%
Sodium58 mg3%
Calcium11 mg1%
Iron3.4 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, rib, shortribs, separable lean only, choice, cooked, braised (per 100g)

Calories295 kcalProtein62%30.8gFat23%18.1gSodium58 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, rib, shortribs, separable lean only, choice, cooked, braised per 100g: Calories: 295 kcal, Protein: 30.8g, Fat: 18.1g, Sodium: 58 mg.

Frequently Asked Questions

100g of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains approximately 295 calories (295 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.