Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw Calories & Nutrition Facts
100g of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw contains 274 calories, 17.51g protein, 0g carbs, and 22.07g fat.
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 274 calories. With 17.51g of protein per 100g, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.5g |
| Total Fat | 22.1g |
| Sodium | 56mg |
| Calcium | 10mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 274 kcal | 14% |
| Protein | 17.5 g | 35% |
| Total Fat | 22.1 g | 34% |
| Sodium | 56 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.9 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw (per 100g)
Nutrition values for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw per 100g: Calories: 274 kcal, Protein: 17.5g, Fat: 22.1g, Sodium: 56 mg.