Is Beef, variety meats and by-products, lungs, raw high in calories?

No, Beef, variety meats and by-products, lungs, raw is a low-calorie food at only 92 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Beef, variety meats and by-products, lungs, raw?

Beef, variety meats and by-products, lungs, raw contains 16.2g of protein per 100g serving.

Beef, variety meats and by-products, lungs, raw Calories & Nutrition Facts

Name: Beef, variety meats and by-products, lungs, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, variety meats and by-products, lungs, raw

100g of Beef, variety meats and by-products, lungs, raw contains 92 calories, 16.2g protein, 0g carbs, and 2.5g fat.

Beef, variety meats and by-products, lungs, raw is a low-calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 92 calories. With 16.2g of protein per 100g, Beef, variety meats and by-products, lungs, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories92

Protein	16.2g
Total Fat	2.5g
Sodium	198mg
Calcium	10mg
Iron	8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 87%● Carbs 0%● Fat 13%

Other serving sizes:

25g – 23 kcal 50g – 46 kcal 100g – 92 kcal 150g – 138 kcal 200g – 184 kcal 250g – 230 kcal

Full Nutrition in Beef, variety meats and by-products, lungs, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	92 kcal	5%
Protein	16.2 g	32%
Total Fat	2.5 g	4%
Sodium	198 mg	9%
Calcium	10 mg	1%
Iron	8 mg	44%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, lungs, raw (per 100g)

Frequently Asked Questions

100g of Beef, variety meats and by-products, lungs, raw contains approximately 92 calories (92 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.