Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw Calories & Nutrition Facts
100g of Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw contains 132 calories, 21.47g protein, 0g carbs, and 5.11g fat.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 132 calories. With 21.47g of protein per 100g, Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.5g |
| Total Fat | 5.1g |
| Sodium | 83mg |
| Calcium | 13mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 132 kcal | 7% |
| Protein | 21.5 g | 43% |
| Total Fat | 5.1 g | 8% |
| Sodium | 83 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw (per 100g)
Nutrition values for Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw per 100g: Calories: 132 kcal, Protein: 21.5g, Fat: 5.1g, Sodium: 83 mg.