Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled Calories & Nutrition Facts
100g of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled contains 162 calories, 29.7g protein, 0g carbs, and 3.85g fat.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 162 calories. With 29.7g of protein per 100g, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.7g |
| Total Fat | 3.9g |
| Sodium | 76mg |
| Calcium | 19mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 162 kcal | 8% |
| Protein | 29.7 g | 59% |
| Total Fat | 3.9 g | 6% |
| Sodium | 76 mg | 3% |
| Calcium | 19 mg | 2% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled (per 100g)
Nutrition values for Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled per 100g: Calories: 162 kcal, Protein: 29.7g, Fat: 3.9g, Sodium: 76 mg.