Beef, variety meats and by-products, liver, cooked, pan-fried Calories & Nutrition Facts
100g of Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories, 26.52g protein, 5.16g carbs, and 4.68g fat.
Beef, variety meats and by-products, liver, cooked, pan-fried is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 175 calories. With 26.52g of protein per 100g, Beef, variety meats and by-products, liver, cooked, pan-fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.5g |
| Carbohydrates | 5.2g |
| Total Fat | 4.7g |
| Sodium | 77mg |
| Calcium | 6mg |
| Iron | 6.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, variety meats and by-products, liver, cooked, pan-fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 175 kcal | 9% |
| Protein | 26.5 g | 53% |
| Carbohydrates | 5.2 g | 2% |
| Total Fat | 4.7 g | 7% |
| Sodium | 77 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 6.2 mg | 34% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, variety meats and by-products, liver, cooked, pan-fried (per 100g)
Nutrition values for Beef, variety meats and by-products, liver, cooked, pan-fried per 100g: Calories: 175 kcal, Protein: 26.5g, Carbs: 5.2g, Fat: 4.7g, Sodium: 77 mg.