Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled Calories & Nutrition Facts
100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled contains 224 calories, 30.7g protein, 0g carbs, and 10.27g fat.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 224 calories. With 30.7g of protein per 100g, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 30.7g |
| Total Fat | 10.3g |
| Sodium | 40mg |
| Calcium | 7mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 224 kcal | 11% |
| Protein | 30.7 g | 61% |
| Total Fat | 10.3 g | 16% |
| Sodium | 40 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled (per 100g)
Nutrition values for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled per 100g: Calories: 224 kcal, Protein: 30.7g, Fat: 10.3g, Sodium: 40 mg.