Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Calories & Nutrition Facts
100g of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted contains 355 calories, 23.01g protein, 0g carbs, and 28.51g fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted is a calorie-dense food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 355 calories. With 23.01g of protein per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23g |
| Total Fat | 28.5g |
| Sodium | 64mg |
| Calcium | 10mg |
| Iron | 2.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 355 kcal | 18% |
| Protein | 23 g | 46% |
| Total Fat | 28.5 g | 44% |
| Sodium | 64 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 2.4 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted (per 100g)
Nutrition values for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted per 100g: Calories: 355 kcal, Protein: 23g, Fat: 28.5g, Sodium: 64 mg.