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Beef, variety meats and by-products, brain, raw Calories & Nutrition Facts

100g of Beef, variety meats and by-products, brain, raw contains 143 calories, 10.86g protein, 1.05g carbs, and 10.3g fat.

Beef, variety meats and by-products, brain, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 143 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories143
Protein10.9g
Carbohydrates1.1g
Total Fat10.3g
Sodium126mg
Calcium43mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 49%● Carbs 5%● Fat 46%

Other serving sizes:

25g – 36 kcal50g – 72 kcal100g – 143 kcal150g – 215 kcal200g – 286 kcal250g – 358 kcal

Full Nutrition in Beef, variety meats and by-products, brain, raw (per 100g)

NutrientAmount% Daily Value
Energy143 kcal7%
Protein10.9 g22%
Carbohydrates1.1 g0%
Total Fat10.3 g16%
Sodium126 mg5%
Calcium43 mg4%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, brain, raw (per 100g)

Calories143 kcalProtein22%10.9gCarbs1.1gFat10.3gSodium126 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, variety meats and by-products, brain, raw per 100g: Calories: 143 kcal, Protein: 10.9g, Carbs: 1.1g, Fat: 10.3g, Sodium: 126 mg.

Frequently Asked Questions

100g of Beef, variety meats and by-products, brain, raw contains approximately 143 calories (143 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.