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Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Calories & Nutrition Facts

100g of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled contains 194 calories, 27.82g protein, 0g carbs, and 8.32g fat.

Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 194 calories. With 27.82g of protein per 100g, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories194
Protein27.8g
Total Fat8.3g
Sodium56mg
Calcium15mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 77%● Carbs 0%● Fat 23%

Other serving sizes:

25g – 49 kcal50g – 97 kcal100g – 194 kcal150g – 291 kcal200g – 388 kcal250g – 485 kcal

Full Nutrition in Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled (per 100g)

NutrientAmount% Daily Value
Energy194 kcal10%
Protein27.8 g56%
Total Fat8.3 g13%
Sodium56 mg2%
Calcium15 mg2%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled (per 100g)

Calories194 kcalProtein56%27.8gFat8.3gSodium56 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled per 100g: Calories: 194 kcal, Protein: 27.8g, Fat: 8.3g, Sodium: 56 mg.

Frequently Asked Questions

100g of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled contains approximately 194 calories (194 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.