Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Calories & Nutrition Facts
100g of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled contains 192 calories, 27.66g protein, 0g carbs, and 8.23g fat.
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 192 calories. With 27.66g of protein per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 27.7g |
| Total Fat | 8.2g |
| Sodium | 56mg |
| Calcium | 20mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 192 kcal | 10% |
| Protein | 27.7 g | 55% |
| Total Fat | 8.2 g | 13% |
| Sodium | 56 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled (per 100g)
Nutrition values for Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled per 100g: Calories: 192 kcal, Protein: 27.7g, Fat: 8.2g, Sodium: 56 mg.