Is Beef, ground, 70% lean meat / 30% fat, raw high in calories?

Yes, Beef, ground, 70% lean meat / 30% fat, raw is relatively high in calories at 332 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Beef, ground, 70% lean meat / 30% fat, raw?

Beef, ground, 70% lean meat / 30% fat, raw contains 14.35g of protein per 100g serving.

Beef, ground, 70% lean meat / 30% fat, raw Calories & Nutrition Facts

Name: Beef, ground, 70% lean meat / 30% fat, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, ground, 70% lean meat / 30% fat, raw

100g of Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories, 14.35g protein, 0g carbs, and 30g fat.

Beef, ground, 70% lean meat / 30% fat, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 332 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories332

Protein	14.3g
Total Fat	30g
Sodium	66mg
Calcium	24mg
Iron	1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 0%● Fat 68%

Other serving sizes:

25g – 83 kcal 50g – 166 kcal 100g – 332 kcal 150g – 498 kcal 200g – 664 kcal 250g – 830 kcal

Full Nutrition in Beef, ground, 70% lean meat / 30% fat, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	332 kcal	17%
Protein	14.3 g	29%
Total Fat	30 g	46%
Sodium	66 mg	3%
Calcium	24 mg	2%
Iron	1.6 mg	9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, ground, 70% lean meat / 30% fat, raw (per 100g)

Frequently Asked Questions

100g of Beef, ground, 70% lean meat / 30% fat, raw contains approximately 332 calories (332 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.