Beef, rib, shortribs, separable lean only, choice, raw Calories & Nutrition Facts
100g of Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories, 19.05g protein, 0.4g carbs, and 10.19g fat.
Beef, rib, shortribs, separable lean only, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 175 calories. With 19.05g of protein per 100g, Beef, rib, shortribs, separable lean only, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.1g |
| Carbohydrates | 0.4g |
| Total Fat | 10.2g |
| Sodium | 65mg |
| Calcium | 8mg |
| Iron | 2.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, shortribs, separable lean only, choice, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 175 kcal | 9% |
| Protein | 19.1 g | 38% |
| Carbohydrates | 0.4 g | 0% |
| Total Fat | 10.2 g | 16% |
| Sodium | 65 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 2.2 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, shortribs, separable lean only, choice, raw (per 100g)
Nutrition values for Beef, rib, shortribs, separable lean only, choice, raw per 100g: Calories: 175 kcal, Protein: 19.1g, Carbs: 0.4g, Fat: 10.2g, Sodium: 65 mg.