Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw Calories & Nutrition Facts
100g of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw contains 124 calories, 21.74g protein, 0g carbs, and 4.14g fat.
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 124 calories. With 21.74g of protein per 100g, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.7g |
| Total Fat | 4.1g |
| Sodium | 85mg |
| Calcium | 13mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 124 kcal | 6% |
| Protein | 21.7 g | 43% |
| Total Fat | 4.1 g | 6% |
| Sodium | 85 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw (per 100g)
Nutrition values for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw per 100g: Calories: 124 kcal, Protein: 21.7g, Fat: 4.1g, Sodium: 85 mg.