Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled Calories & Nutrition Facts
100g of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled contains 324 calories, 21.55g protein, 0g carbs, and 25.71g fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 324 calories. With 21.55g of protein per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Total Fat | 25.7g |
| Sodium | 64mg |
| Calcium | 10mg |
| Iron | 2.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 324 kcal | 16% |
| Protein | 21.6 g | 43% |
| Total Fat | 25.7 g | 40% |
| Sodium | 64 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled (per 100g)
Nutrition values for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled per 100g: Calories: 324 kcal, Protein: 21.6g, Fat: 25.7g, Sodium: 64 mg.