Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried Calories & Nutrition Facts
100g of Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried contains 228 calories, 33.93g protein, 2.03g carbs, and 8.33g fat.
Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 228 calories. With 33.93g of protein per 100g, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 33.9g |
| Carbohydrates | 2g |
| Total Fat | 8.3g |
| Sodium | 65mg |
| Calcium | 6mg |
| Iron | 3.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 228 kcal | 11% |
| Protein | 33.9 g | 68% |
| Carbohydrates | 2 g | 1% |
| Total Fat | 8.3 g | 13% |
| Sodium | 65 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 3.4 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried (per 100g)
Nutrition values for Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried per 100g: Calories: 228 kcal, Protein: 33.9g, Carbs: 2g, Fat: 8.3g, Sodium: 65 mg.