Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Calories & Nutrition Facts
100g of Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled contains 191 calories, 29.21g protein, 0g carbs, and 7.31g fat.
Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 191 calories. With 29.21g of protein per 100g, Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.2g |
| Total Fat | 7.3g |
| Sodium | 64mg |
| Calcium | 5mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 191 kcal | 10% |
| Protein | 29.2 g | 58% |
| Total Fat | 7.3 g | 11% |
| Sodium | 64 mg | 3% |
| Calcium | 5 mg | 1% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled (per 100g)
Nutrition values for Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled per 100g: Calories: 191 kcal, Protein: 29.2g, Fat: 7.3g, Sodium: 64 mg.