Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Calories & Nutrition Facts
100g of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted contains 183 calories, 26.65g protein, 0g carbs, and 8.46g fat.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 183 calories. With 26.65g of protein per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.6g |
| Total Fat | 8.5g |
| Sodium | 80mg |
| Calcium | 19mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 183 kcal | 9% |
| Protein | 26.6 g | 53% |
| Total Fat | 8.5 g | 13% |
| Sodium | 80 mg | 3% |
| Calcium | 19 mg | 2% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted (per 100g)
Nutrition values for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted per 100g: Calories: 183 kcal, Protein: 26.6g, Fat: 8.5g, Sodium: 80 mg.