Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked high in calories?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has a moderate calorie content of 241 kcal per 100g.

How much protein is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 23.87g of protein per 100g serving.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Calories & Nutrition Facts

Name: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories, 23.87g protein, 0g carbs, and 15.37g fat.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 241 calories. With 23.87g of protein per 100g, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories241

Protein	23.9g
Total Fat	15.4g
Sodium	73mg
Calcium	33mg
Iron	2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 61%● Carbs 0%● Fat 39%

Other serving sizes:

25g – 60 kcal 50g – 121 kcal 100g – 241 kcal 150g – 362 kcal 200g – 482 kcal 250g – 603 kcal

Full Nutrition in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (per 100g)

Nutrient	Amount	% Daily Value
Energy	241 kcal	12%
Protein	23.9 g	48%
Total Fat	15.4 g	24%
Sodium	73 mg	3%
Calcium	33 mg	3%
Iron	2.3 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (per 100g)

Frequently Asked Questions

100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains approximately 241 calories (241 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.