Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled Calories & Nutrition Facts
100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled contains 258 calories, 24.05g protein, 0g carbs, and 17.26g fat.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 258 calories. With 24.05g of protein per 100g, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.1g |
| Total Fat | 17.3g |
| Sodium | 67mg |
| Calcium | 5mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 258 kcal | 13% |
| Protein | 24.1 g | 48% |
| Total Fat | 17.3 g | 27% |
| Sodium | 67 mg | 3% |
| Calcium | 5 mg | 1% |
| Iron | 3.3 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled (per 100g)
Nutrition values for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled per 100g: Calories: 258 kcal, Protein: 24.1g, Fat: 17.3g, Sodium: 67 mg.