Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw Calories & Nutrition Facts
100g of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw contains 144 calories, 22.41g protein, 0g carbs, and 5.34g fat.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 144 calories. With 22.41g of protein per 100g, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.4g |
| Total Fat | 5.3g |
| Sodium | 57mg |
| Calcium | 23mg |
| Iron | 1.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 144 kcal | 7% |
| Protein | 22.4 g | 45% |
| Total Fat | 5.3 g | 8% |
| Sodium | 57 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 1.8 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw (per 100g)
Nutrition values for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw per 100g: Calories: 144 kcal, Protein: 22.4g, Fat: 5.3g, Sodium: 57 mg.