calorie.live

Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw Calories & Nutrition Facts

100g of Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw contains 224 calories, 20.59g protein, 0g carbs, and 15.04g fat.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 224 calories. With 20.59g of protein per 100g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories224
Protein20.6g
Total Fat15g
Sodium52mg
Calcium23mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 58%● Carbs 0%● Fat 42%

Other serving sizes:

25g – 56 kcal50g – 112 kcal100g – 224 kcal150g – 336 kcal200g – 448 kcal250g – 560 kcal

Full Nutrition in Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)

NutrientAmount% Daily Value
Energy224 kcal11%
Protein20.6 g41%
Total Fat15 g23%
Sodium52 mg2%
Calcium23 mg2%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)

Calories224 kcalProtein41%20.6gFat19%15gSodium52 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw per 100g: Calories: 224 kcal, Protein: 20.6g, Fat: 15g, Sodium: 52 mg.

Frequently Asked Questions

100g of Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw contains approximately 224 calories (224 kcal).

Compare with Similar Foods

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.