Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw Calories & Nutrition Facts
100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw contains 239 calories, 19.33g protein, 0g carbs, and 17.39g fat.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 239 calories. With 19.33g of protein per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.3g |
| Total Fat | 17.4g |
| Sodium | 62mg |
| Calcium | 18mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 239 kcal | 12% |
| Protein | 19.3 g | 39% |
| Total Fat | 17.4 g | 27% |
| Sodium | 62 mg | 3% |
| Calcium | 18 mg | 2% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)
Nutrition values for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw per 100g: Calories: 239 kcal, Protein: 19.3g, Fat: 17.4g, Sodium: 62 mg.