Is Beef, carcass, separable lean and fat, select, raw high in calories?

Beef, carcass, separable lean and fat, select, raw has a moderate calorie content of 278 kcal per 100g.

How much protein is in Beef, carcass, separable lean and fat, select, raw?

Beef, carcass, separable lean and fat, select, raw contains 17.48g of protein per 100g serving.

Beef, carcass, separable lean and fat, select, raw Calories & Nutrition Facts

Name: Beef, carcass, separable lean and fat, select, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, carcass, separable lean and fat, select, raw

100g of Beef, carcass, separable lean and fat, select, raw contains 278 calories, 17.48g protein, 0g carbs, and 22.55g fat.

Beef, carcass, separable lean and fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 278 calories. With 17.48g of protein per 100g, Beef, carcass, separable lean and fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories278

Protein	17.5g
Total Fat	22.6g
Sodium	59mg
Calcium	8mg
Iron	1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 44%● Carbs 0%● Fat 56%

Other serving sizes:

25g – 70 kcal 50g – 139 kcal 100g – 278 kcal 150g – 417 kcal 200g – 556 kcal 250g – 695 kcal

Full Nutrition in Beef, carcass, separable lean and fat, select, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	278 kcal	14%
Protein	17.5 g	35%
Total Fat	22.6 g	35%
Sodium	59 mg	3%
Calcium	8 mg	1%
Iron	1.9 mg	10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, carcass, separable lean and fat, select, raw (per 100g)

Frequently Asked Questions

100g of Beef, carcass, separable lean and fat, select, raw contains approximately 278 calories (278 kcal).

Compare with Similar Foods

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.