Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised Calories & Nutrition Facts
100g of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised contains 280 calories, 28.97g protein, 0g carbs, and 17.37g fat.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 280 calories. With 28.97g of protein per 100g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29g |
| Total Fat | 17.4g |
| Sodium | 49mg |
| Calcium | 17mg |
| Iron | 2.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 280 kcal | 14% |
| Protein | 29 g | 58% |
| Total Fat | 17.4 g | 27% |
| Sodium | 49 mg | 2% |
| Calcium | 17 mg | 2% |
| Iron | 2.4 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised (per 100g)
Nutrition values for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised per 100g: Calories: 280 kcal, Protein: 29g, Fat: 17.4g, Sodium: 49 mg.