Is Beef, variety meats and by-products, kidneys, cooked, simmered high in calories?

Beef, variety meats and by-products, kidneys, cooked, simmered has a moderate calorie content of 158 kcal per 100g.

How much protein is in Beef, variety meats and by-products, kidneys, cooked, simmered?

Beef, variety meats and by-products, kidneys, cooked, simmered contains 27.27g of protein per 100g serving.

Beef, variety meats and by-products, kidneys, cooked, simmered Calories & Nutrition Facts

Name: Beef, variety meats and by-products, kidneys, cooked, simmered Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, variety meats and by-products, kidneys, cooked, simmered

100g of Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories, 27.27g protein, 0g carbs, and 4.65g fat.

Beef, variety meats and by-products, kidneys, cooked, simmered is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 158 calories. With 27.27g of protein per 100g, Beef, variety meats and by-products, kidneys, cooked, simmered is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories158

Protein	27.3g
Total Fat	4.7g
Sodium	94mg
Calcium	19mg
Iron	5.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 40 kcal 50g – 79 kcal 100g – 158 kcal 150g – 237 kcal 200g – 316 kcal 250g – 395 kcal

Full Nutrition in Beef, variety meats and by-products, kidneys, cooked, simmered (per 100g)

Nutrient	Amount	% Daily Value
Energy	158 kcal	8%
Protein	27.3 g	55%
Total Fat	4.7 g	7%
Sodium	94 mg	4%
Calcium	19 mg	2%
Iron	5.8 mg	32%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, kidneys, cooked, simmered (per 100g)

Frequently Asked Questions

100g of Beef, variety meats and by-products, kidneys, cooked, simmered contains approximately 158 calories (158 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.