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Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw Calories & Nutrition Facts

100g of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw contains 165 calories, 21.22g protein, 0g carbs, and 8.29g fat.

Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 165 calories. With 21.22g of protein per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories165
Protein21.2g
Total Fat8.3g
Sodium54mg
Calcium27mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 72%● Carbs 0%● Fat 28%

Other serving sizes:

25g – 41 kcal50g – 83 kcal100g – 165 kcal150g – 248 kcal200g – 330 kcal250g – 413 kcal

Full Nutrition in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy165 kcal8%
Protein21.2 g42%
Total Fat8.3 g13%
Sodium54 mg2%
Calcium27 mg3%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw (per 100g)

Calories165 kcalProtein42%21.2gFat8.3gSodium54 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw per 100g: Calories: 165 kcal, Protein: 21.2g, Fat: 8.3g, Sodium: 54 mg.

Frequently Asked Questions

100g of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw contains approximately 165 calories (165 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.