Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled Calories & Nutrition Facts
100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled contains 230 calories, 24.38g protein, 0g carbs, and 14g fat.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 230 calories. With 24.38g of protein per 100g, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.4g |
| Total Fat | 14g |
| Sodium | 68mg |
| Calcium | 5mg |
| Iron | 3.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 230 kcal | 12% |
| Protein | 24.4 g | 49% |
| Total Fat | 14 g | 22% |
| Sodium | 68 mg | 3% |
| Calcium | 5 mg | 1% |
| Iron | 3.4 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled (per 100g)
Nutrition values for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled per 100g: Calories: 230 kcal, Protein: 24.4g, Fat: 14g, Sodium: 68 mg.