Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled Calories & Nutrition Facts
100g of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled contains 189 calories, 29.99g protein, 0g carbs, and 6.74g fat.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 189 calories. With 29.99g of protein per 100g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 30g |
| Total Fat | 6.7g |
| Sodium | 58mg |
| Calcium | 14mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 189 kcal | 9% |
| Protein | 30 g | 60% |
| Total Fat | 6.7 g | 10% |
| Sodium | 58 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled (per 100g)
Nutrition values for Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled per 100g: Calories: 189 kcal, Protein: 30g, Fat: 6.7g, Sodium: 58 mg.