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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts

100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw contains 161 calories, 22.13g protein, 0g carbs, and 7.39g fat.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 161 calories. With 22.13g of protein per 100g, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories161
Protein22.1g
Total Fat7.4g
Sodium56mg
Calcium18mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 0%● Fat 25%

Other serving sizes:

25g – 40 kcal50g – 81 kcal100g – 161 kcal150g – 242 kcal200g – 322 kcal250g – 403 kcal

Full Nutrition in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy161 kcal8%
Protein22.1 g44%
Total Fat7.4 g11%
Sodium56 mg2%
Calcium18 mg2%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw (per 100g)

Calories161 kcalProtein44%22.1gFat7.4gSodium56 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw per 100g: Calories: 161 kcal, Protein: 22.1g, Fat: 7.4g, Sodium: 56 mg.

Frequently Asked Questions

100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw contains approximately 161 calories (161 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.