Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered Calories & Nutrition Facts
100g of Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered contains 201 calories, 33.68g protein, 0g carbs, and 6.36g fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 201 calories. With 33.68g of protein per 100g, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 33.7g |
| Total Fat | 6.4g |
| Sodium | 64mg |
| Calcium | 32mg |
| Iron | 3.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 201 kcal | 10% |
| Protein | 33.7 g | 67% |
| Total Fat | 6.4 g | 10% |
| Sodium | 64 mg | 3% |
| Calcium | 32 mg | 3% |
| Iron | 3.9 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered (per 100g)
Nutrition values for Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered per 100g: Calories: 201 kcal, Protein: 33.7g, Fat: 6.4g, Sodium: 64 mg.