Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised Calories & Nutrition Facts
100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised contains 302 calories, 30.12g protein, 0g carbs, and 19.22g fat.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 302 calories. With 30.12g of protein per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 30.1g |
| Total Fat | 19.2g |
| Sodium | 50mg |
| Calcium | 17mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 302 kcal | 15% |
| Protein | 30.1 g | 60% |
| Total Fat | 19.2 g | 30% |
| Sodium | 50 mg | 2% |
| Calcium | 17 mg | 2% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised (per 100g)
Nutrition values for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised per 100g: Calories: 302 kcal, Protein: 30.1g, Fat: 19.2g, Sodium: 50 mg.